Episode #251: Putting your oxygen mask on first featuring Kris Rice
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Kris Rice provides soul-care for mamas raising kids with mental health challenges. Her vision is to take this opportunity to share a permission slip – permission for us to be brave and put on our oxygen mask first. She knows first-hand this doesn’t come easily or naturally, not when you’re living amidst the chaos of mental health struggles. These permission slips will be simple and actionable, while allowing change to become clear, simple, and impactful.
TAKEAWAYS:
+ Kris’s biggest piece of advice when it comes to navigating life’s challenges, especially when navigating the challenges of being a mom to a child with mental health challenges, is to sit in the quiet. While it’s a counter-culture way to mothering, it’s the only way your internal guidance will have an opportunity to speak and share with you what is your next smart move in your motherhood journey.
+ As a high achiever, having a morning routine with a micro goal that you set for yourself on a daily basis based on what you specifically need that day. And when you can accomplish that goal, based on your specific needs, it allows you to create a stronger, more robust relationship with yourself. And so when things get hard, you have a habit established that allows you to turn internally to listen to what you specifically need, in that moment.
+ Kris’ framework for creating lasting change consists of three pillars: freedom, clarity, and calm. Kris arrived on these three pillars because in her work, these are the things that are at the root of what most of her clients are seeking, regardless if they realize it or not.
RESOURCES:
Download’s Kris’ 60 Second Mama Reset
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