Episode #92: Fueling our bodies for success with Lisa Suski

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Hey Mama!  And welcome to episode #92 of the Life by Design Podcast with Allison Hardy!

Today I’m interviewing wellness coach, optometrist, wife, and mother to three adorable children, Lisa Suski. She specializes in nutrition and helps people replace inflammatory foods with nourishing foods to eliminate disease, allow the body to heal, and live in a thriving, vibrant body.


  • Her journey with becoming passionate about eating anti-inflammatory foods began when her son was born with severe eczema.  His eczema was so bad that they had to put mits on him to keep him from scratching incessantly.

  • Once Lisa started to feed her son anti-inflammatory foods he eczema started to heal itself.  

  • Our stomachs aren’t meant to digest milk from other mammals, only from our mothers.  This is why so many people claim to be “allergic” to dairy.

  • Symptoms that you might be experiencing inflammation: brain fog, headaches, acne, weight gain, tummy troubles

  • Anti-inflammatory food: green leafy veggies, chia seeds, wild salmon, flax seeds.

  • Once your soul has it all, you will have it all.

  • Lisa’s biggest entrepreneurship lesson is to be kind to yourself.  The way you treat your clients and your kids, should be the exact same way you treat yourself.  

  • Done is better than perfect!


  • Download Lisa’s Listen to Your Body’s Whispers report by clicking here.

  • Follow Lisa on Facebook.

  • Learn more about what Lisa does and how she can help you by clicking here.

  • To register for the upcoming From Business Owner to Influencer, click here.

  • Join The Mompreneur Community by clicking here.

Thank you so much for listening to Lisa's interview!  I'd love to hear your thoughts on today's episode, comment below with your biggest takeaway.

And if you loved today's interview, please head to Apple Podcasts and give the podcast a rating and a review.  The more ratings and reviews we get, the more mompreneurs we can reach just like you!  Click here to leave a review.  Tag me on Instagram and I'll be sure to give you a shoutout!

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Email: allison@allisonhardy.com

To download a copy of 101 Facebook Group Engagement Posts for yourself, click here.

To apply to be a guest on the Life by Design Podcast with Allison Hardy, click here.